Unleash Your Athletes’ Untapped Potential
Using our somatic performance coaching framework, we help coaches understand and address the unconscious nervous system patterns keeping your team from reaching its ultimate peak performance.
Elevate Your Game through Somatic Performance Coaching
Despite their unique talents and
hard work, many athletes continue to underperform due to unconscious blocks embedded in the nervous system.
Our Soma Sport Workshops and personalized coaching sessions equip coaches and their athletes to understand and overcome somatic blocks, to break free of the hidden patterns hindering
their team's peak performance.
Learn how to help your athletes hack their body to reach their full potential.
Are you doing all the right things but still feel like something is holding your team back?
Often, athletes are hampered by ingrained nervous system patterns that prevent them from giving their best despite rigorous training and a diligent routine.
They’ve done all the work, but when the match is on the line, and the stress is at its peak, their body lets them down.
The frustration stemming from this unexplained underperformance can be disheartening,
for you and them.
Our Somatic Sport workshops and personalized coaching sessions are designed to address this issue.
We delve into the nervous system aspects of sports performance so the whole team—coaches, athletes, and their support systems—understands what is getting in the way.
This empowers you and them to consistently perform at your best, taking your game to a whole new level.
Book a Somatic Sports
Performance workshop
for your team or
organization, and watch their
performance transform.
About the Somatic Sport Workshop
Coaches, athletes, and their support systems learn a somatic-based approach to healing the unwanted nervous system triggers that negatively impact sports performance.
Soma Sport is a revolutionary approach to sports performance that taps into the power of your nervous system to help you achieve peak results.
Rooted in Somatic Experiencing®, a proven, body-first modality pioneered by Dr. Peter A. Levine, this cutting-edge method goes beyond mindset shifts. It works at the intersection of physiology, neuroscience, and sports psychology to release old competition stress patterns—like fight, flight, or freeze—that may be holding you back.
Online Team Workshop
Unlocking Peak Performance through Nervous System Regulation and Embodiment
90-120 min team workshop
60 min follow-up consult with coaches
Inquire for pricing.
What you’ll gain through the workshop:
A clear understanding of how the nervous system impacts athletic performance, grounded in Polyvagal Theory.
Insight into common nervous system triggers that emerge during performance and practical tools to navigate them with ease.
Recognition of how Fight, Flight, Freeze, and Fawn responses manifest in competitions and ways to address them effectively.
Proven strategies to deactivate and rewire stress responses, empowering you to stay calm, focused, and resilient under pressure.
Techniques to help your athletes align and optimize their head, heart, and gut centers, unlocking their full potential for peak performance.
Actionable methods for coaches to foster resilience and regulation within themselves, enhancing collaboration and success across the team.
** We also offer on-site coaching with your team or organization, including the workshop and 1:1 athlete sessions.**
Please Contact for details.
Testimonials
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"Jason Goode is redefining the way athletes connect with their bodies and unlock peak performance. His somatic approach is a powerful complement to mindset coaching, bridging the gap between mental resilience and physical readiness. Where traditional sport psychology often focuses on cognitive reframing, Jason ensures that athletes also develop a deep, embodied awareness—allowing them to manage stress, enhance recovery, and perform with greater fluidity under pressure. His ability to communicate these complex ideas in a clear, concrete, and actionable way makes his work both accessible and transformative. Athletes who work with Jason train with a heightened awareness of how their body and mind function as one. If you want to move beyond mental strategies and into full-spectrum performance optimization, Jason is the guide you need."
Alex Auerbach
Performance Psychologist -
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"Jason’s workshop was incredibly insightful. He didn’t just present information—he made it experiential, guiding us through exercises that highlighted the direct connection between body awareness and mental performance. His depth of knowledge and ability to explain complex ideas in a practical, engaging way made this one of the most impactful sessions I’ve attended. I walked away with strategies I could implement immediately with my athletes, and a deeper appreciation for the role the body plays in mindset and resilience. If you have the chance to learn from Jason, take it."
DJ McMoil
Director at ACG Mental Performance, Soccer Coach -
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"If you are looking for an expert in both performance optimization and nervous system regulation, I would highly recommend working with Jason. Jason makes the inner workings and processes of the nervous system easy to understand with his analogies and framework and practically applies that information to facilitate performance excellence through simple, easy to use strategies. He has an in depth understanding of the somatic field that I have not seen many other performance coaches posses."
David Naupari
Mental Performance Coach -
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"Four weeks before a championship Ultimate Frisbee tournament, I tore my meniscus and was haunted by visions of my knee buckling every time I visualized cutting on the field. Jason worked with me for just one hour, guiding me through a somatic process that helped me confront and shift those fears. After our session, the negative imagery disappeared, and I was able to compete with confidence. His approach was transformative, and I can't recommend him enough for anyone dealing with mental blocks in sports performance."
Ari Nitikman
Former Team Canada Athlete
Our 1:1 Sessions For Coaches
Somatic Peak Performance
Team Consulting Session
60-minute sessions for coaches.
Team consulting sessions are designed to help you integrate the teachings from our workshop into your coaching framework and context. We'll help you support your team culture, so you more consistently achieve peak results.
$225
Somatic Peak Performance
Coaching Mentorship
A package of four 60-minute Peak Performance Team Consulting sessions will deepen the somatic-based theory into your coaching philosophy and promote consistent peak performance for all your athletes.
**Save 20% when you buy a mentorship package.
$800
We understand that financial resources can vary between coaches and clubs. If cost is a barrier, please don’t hesitate to reach out—we’re happy to explore reduced rates to ensure this support is accessible to as many people as possible.
Our 1:1 Session For Athletes
Initial Somatic
Performance Assessment
This 75-minute Assessment will explore your unique challenges by understanding your nervous system patterns. We’ll then create a personalized plan with various embodiment strategies that align with your goals and needs to enhance your performance.
$260
Somatic Peak
Performance Session
This 60-minute Somatic Peak Performance
Session builds on your Initial Somatic Performance Assessment. We'll refine your embodiment
techniques, cultivate nervous system regulation, and address performance blocks to help you consistently achieve peak results.
$190
Return From Injury
Somatic Session
This 75-minute Injury Return Somatic Session supports your transition back to activity after injury. Using somatic techniques, we'll rebuild trust in your body, cultivate nervous system regulation, and address lingering fears or movement hesitations for a confident return.
$225
Somatic Peak
Performance Package
1x 75 min Initial Somatic Performance Assessment
3x 60min Somatic Peak Performance Sessions
Package must be purchased during the initial assessment
Completed within 2 months
Save 15% on the whole package
$699
Note: All rates in USD.
Some Sport offers Canadians a different rate based on current economic conditions. If you are based in Canada, please let me know during your initial assessment, and we’ll discuss the pricing.
We understand that financial resources can vary between coaches and clubs. If cost is a barrier, please don’t hesitate to reach out—we’re happy to explore reduced rates to ensure this support is accessible to as many people as possible.
Enhance Your Edge
Improved Performance
Help your athletes break free of their nervous system blocks that
hold your team back
Greater
Consistency
Learn a new framework to face each challenge with
more of your athletes online
and ready to compete
More
Resilience
Gain strategies and techniques
to support your athletes in facing their challenges and competition stress with more poise
Our Simple Process
Book a
Somatic Sport
Workshop
Expose yourself to new methods and insights for a novel approach to sports psychology and take away strategies for immediate performance improvement.
Receive
Personalized
Coaching Sessions
Learn customized strategies to unlock inhibitory patterns in yourself and your team. Help them bring their whole body online to set you on a path toward athletic excellence.
Witness Your
Team’s Performance Transform
Implement the insights and embodied experiences you gain during our sessions in how you run your practices and support competition to reach your team’s highest potential.
